1,000 calorie

 A 1,000 calorie diet is a very low calorie diet. It is considered a safe amount for most healthy adults, although it may not be enough for those who are particularly active. The diet should include a variety of nutrient-dense foods, such as lean proteins, fruits, vegetables, healthy fats, and whole grains. Some examples of foods that can be included on a 1,000 calorie diet include:

• Oatmeal with berries • Egg-white omelet with vegetables • Roasted salmon with asparagus • Greek yogurt with fruit • Turkey wrap with lettuce and tomato • Lentil soup • Hummus and vegetable sticks • Tuna salad • Smoothie made with almond milk • Quinoa with roasted vegetables • Baked sweet potato with Greek yogurt • Edamame with sea salt • Whole-grain toast with peanut butter • Apple slices with almond butter.